Hull City Football Club – How to Rile Leeds United Even More!

Have you ever wondered how easy it is to wind up Leeds United and their fans even more? Please allow me to share with you the latest snippet of transfer speculation coming out of Hull City Football Club. Ah yes, the power of the internet and publication. Don’t you just love it?

This would be funny if it was in fact deemed to be true. Indeed, at this stage it hasn’t been confirmed or denied as such by any party, so we can take the latest rumour being punted around national media circles with some genuine cause for debate. ข่าวบอล Could the Tigers really be about to rub yet more salt into an already gaping Leeds United wound?

Following Hull City Football Club’s stellar 2-2 draw with the Lillywhites at Elland Road on Tuesday evening – secured with just 10 men by the way – Leeds United were left far from happy with Hull City skipper Ian Ashbee. Well, that and the fact Bradley Johnson’s comedy own goal gifted the Tigers a point for our injury ravaged and numerically depleted side, thus costing the home team two more valuable points. Sweet…

But as stated above, adding more fuel to an already raging fire in the Leeds camp was City legend Ian Ashbee for an alleged elbow planted square in Luciano Becchio’s face. Apoplectic at the apparent actions of the Tigers’ no.4, Leeds United lodged a formal complaint with Football League, because no action had been taken by the match referee Kevin Friend at the time, leaving Becchio requiring treatment.

That news has angered Leeds United who have retaliated to the official response by posting video footage and a picture of Becchio’s black eye on their official website. But surely, this can only be viewed as frustration by the West Yorkshire side, after the referee decided no further retrospective action would need to be taken – thus rendering the Lillywhites without a case.

Yet, the funniest thing of all is; Hull City Football Club are set to provoke the West Yorkshire club further with their own latest actions. In what would be seen as a real poke in the eye, Nigel Pearson is reportedly contemplating a swoop for the Argentine striker during the January transfer window. That move to take Leeds United’s star striker away from Elland Road, would severely weaken their rivals striking options – particularly as Jermaine Beckford moved to Everton in the summer. Nice one Pearson!

If you’re searching for all the top stories surrounding Hull City Football Club you can guarantee they are covered by City Independent on a daily basis, including all the big match coverage you will ever need on the Tigers.

Preventing Health Problems With Effective Dietary Nutrition

Nutrition has a direct effect on the physiological as well as metabolic processes of the body. Nutrition can be defined as the supply of the necessary materials to the cells and tissues to support life. Nutrition mainly comes in the form of food and a proper nutrition is essential to prevent many health problems.iso 45003

There are six classes of nutrients which play a key role in keeping you healthy and fit. Those six classes of nutrients include: protein, fats, carbohydrates, vitamins, minerals and water. Protein, fat, water and carbohydrate are macronutrients because they are needed in relatively large amounts by your body. Minerals and vitamins, on the other hand, are micronutrients because they are needed in smaller quantities. Macronutrients provide structural materials for the cells and provide energy to tissues.

Protein makes an integral part of many animals’ body structures especially muscles, hair, and skin. It also makes an important component of several enzymes that control chemical reactions within the body. Each molecule of protein is composed of amino acids, which further contain nitrogen and sulphur. Not only amino acids help produce new proteins, but they are also responsible for replacing damaged proteins. Some amino acids can not be produced by our bodies and they are categorized as “essential amino acids”. There are 21 amino acids in a human body, out of which 10 are essential and, therefore, must be included in your diet. One needs adequate amounts of amino acids in certain situations such as development, pregnancy, and injury. Important food sources of protein include tofu, soy-products, meats, legumes, eggs, cheese and milk.

A molecule of fat contains several fatty acids. Fats may be classified as unsaturated or saturated. Unsaturated fats are further categorized as monounsaturated or polyunsaturated. Moreover, unsaturated fatty acids are classified as omega-3 and omega-6 fatty acids. Unsaturated fats mainly come from plant sources and are considered healthier than saturated fats which typically come from animal sources. Important food sources of unsaturated fats include flaxseed oil and olive oil.

Carbohydrates may be classified as polysaccharides, disaccharides, and monosaccharide. Carbohydrates include fibre, sugar, and starches. The important food sources of carbohydrates include grain-based products, bread, noodles, rice, and some pulses. Dietary fibre completely absorbs in humans and helps avoid gastrointestinal problems such as diarrhoea and constipation.

Dietary minerals are mainly comprised of chemical elements other than oxygen, carbon, nitrogen and hydrogen. They can be categorized into macrominerals and microminerals. Macrominerals are those minerals which are essential for your body with a recommended daily allowance greater than 200mg/day. They include magnesium, calcium, potassium, sodium, chlorine, phosphorus, and sulphur. Microminerals are required in trace amounts with a recommended daily allowance lesser than 200mg/day. They include cobalt, manganese, nickel, fluoride, copper, chromium, iodine, selenium, zinc and iron.

There are different types of vitamins such as vitamin A, B complex, C, D, E and K. Vitamin deficiencies may result in an impaired immune function, premature aging, certain forms of cancer, disorders of cell metabolism and poor psychological health. Important food sources of vitamins include fruits, vegetables, whole grains and nuts.

You can supply your body with all of the above mentioned nutrients by either following a balanced diet plan or consuming dietary supplements on a daily basis. You should take a multivitamin, protein powder or

Philly Sports Memorabilia at Its Best

The city of Philadelphia is a great place to be a sports fan since the place has various sports teams to cheer for. To help fans in rooting for their teams, the city has various sports stores that offer various Philly sports memorabilia for fans to get their hands on. This will help them show their pride for the teams they support and help them increase their collection’s value by tenfold.UFABET

The Sports Cave is a local sporting goods store In Philadelphia which stocks up in various sports-related items from the various sports teams in America. IF you are a dedicated fan of a team or just someone who wants to collect sports memorabilia, taking a look at what the Cave offers will give you the best opportunity to show that you are supporting one team and the chance to add something new to your collection that will certainly make it unique.

A Variety of Items Available

When you are thinking of sports memorabilia, you are probably thinking about sporting equipment and a few t-shirts. In reality, sporting memorabilia is a vast category and the entire list could include the usual fan item like posters and t-shirts to rare collectibles like cards, pins and statues. Fortunately, the Sports Cave has several of these items available and you will certainly be bringing something out from the store when you enter it.

Photographs are the most common items at the Cave and they are very sellable since they capture a team’s best moments and their most memorable performances. You can find a lot of sports pictures at the city for a very low price but the ones found at the cave have something else that brings it incredible value. The pictures at the Cave are hand signed by the athlete at the picture. The picture also comes with a frame for display purposes and a certificate of authenticity.

Aside from pictures, there are also a plethora of other items offered at the Cave. They also come autographed by famous players and they come in different forms depending on the sport. Life-sized Football Helmets, for example, are a must-have for any football just as autographed baseballs are catered to baseball fans. Jerseys are the most common Philly sports memorabilia here and they are also signed by famous players and encased in a frame for display purposes only. Other items include autographed boxing gloves, basketballs and commemorative tickets.

A Moment with the Fans

A lot of sports fan want to get up close and personal with their idols, and they would certainly not miss any opportunity of such. Luckily, the Sports Cave has the means to organize and pull off a signing event in which they invite local athletes and those from other cities into their premises in order to have a day with the people who adore them. This event gives fans the opportunity to present whatever memorabilia they have to be signed by the athlete. The signature alone signifies that the athlete has touched the item and will increase its worth by several times.

If you are a dedicated sports fan, it is recommended that you take a look at what the Sports Cave has to offer. This is because the store has a lot of items available and is considered one of the better stores in the city. With the Philly sports memorabilia at the Sports Cave, your reputation as a fan will be known and your friend will be admiring the collection of sports items that you have.

Should You Purchase GAP Insurance When Buying a New Car?

As an injury lawyer, I frequently get asked about whether or not GAP insurance is a good idea. What is GAP Insurance? GAP insurance can be very simply described as added insurance coverage that covers the difference in the value of a car and the amount owed on it in the event the car is involved in an accident where the car is “totaled.” It can be very beneficial to get GAP insurance in certain cases. Let’s look at a couple of examples.used car parts

For example 1, we will assume that you are leasing a car and you are still responsible for any damage to the car in the event of an accident. The premium on a car lease is typically much less than when you buy a car. Let’s say in case the car is involved in a serious car versus truck accident, due to low car payments, you will owe a lot more on the car than what you have paid for it. To make it clearer, let’s assume the car is valued at $20,000 and you have paid $2000 on the lease. If the car is totaled, you would owe $18,000 on the car. However, if your insurance values the car at $16,000 only, you are liable for the difference of $2,000. This is where GAP insurance comes in and covers the difference.

For example 2, let’s assume that you have purchased the car and are making monthly payments that are much higher. In this case, if you have a serious car accident, you will owe less than what you would in case the car was leased. For example, you would probably have paid $3,500 in car payments for the $20,000 car. Valuing the car at $16,000, the difference is now only $500. In such a case, the GAP insurance is not really much helpful.

Generally speaking, GAP insurance is much more advantageous if your car payments are spread out over a longer period or of smaller amounts. It is not of much benefit for cars purchased outright or with aggressive car payments (36 month payments or less).

General Rule: If at any point during the term of an auto loan, or lease, the amount you owe is likely to be higher than the actual market value of the car, then you SHOULD purchase GAP insurance.

Example: You are $3,000.00 upside down on a vehicle (you owe $3,000 more than its worth), and you decide to trade the vehicle in on a bigger car. The dealer takes your trade, and rolls the negative $3,000.00 equity in your old car into your new car loan. So, instead of having a car loan for $21,0000.00 (the purchase price of the new vehicle), you have a loan for $24,000.00 ($21,000 for the new car plus the negative equity of $3,000 in your old car). If you drive off of the lot and your car is totaled in an accident, the insurance company will pay you market value of your total loss vehicle. Many people forget that new vehicle depreciate as soon as you drive them off of the car lot. So, if you buy a brand new car for $21,000, the moment you drive it off of the lot, market value likely drops to around $19,500, depending on the make and model. Therefore, applying these values to this example, if you drove off of the lot and your car was totaled the next day, you would receive $19,500.00 from the insurance company, but you owe the bank $24,000.00 – meaning that you will have to come up with $4,500.00 to pay the bank. In this situation, GAP insurance would step in and pay the $4,500.00 to the bank for you.

Factors to Consider When Deciding Whether to Purchase GAP Insurance:

    1. Whether you are leasing or buying – if leasing it’s generally a good idea to buy GAP insurance.


    1. If buying, is the car new or used – if the car isn’t likely to depreciate faster than you pay down the loan, you probably don’t need GAP insurance.


    1. Negative Equity – Are you rolling any negative equity from a trade-in into your new loan? If so, you may want to consider GAP insurance if the added negative equity causes your loan amount to exceed the market value of the car.


    1. How good of a deal you got on your car. The better deal you get on your vehicle, the less likely you are to need GAP insurance. For example, if you purchase a car at $3,000 BELOW market value, it’s unlikely that the amount of your loan will exceed the market value of the car (assuming you have a good interest rate, and you take care of the vehicle).


  1. Your Financing – if you are paying a higher interest rate, or have elected to extend payments over 60 months or more, you may want to consider purchasing GAP insurance. Higher interest rate loans may cause the amount owed to exceed the market value of the vehicle if the vehicle depreciates faster than you are paying it off.

Casino Online – White Label Casinos For Everyone – Part One

The smartest way to get started is to simply create a casino website, and use only original content next to advertisements of your chosen or best paying casino affiliate programs. Creating content that was originally written by you or copywriter is the most important step to get listed on search engines, especially if you can target specific keywords with each article or an add that you post up. Keep in mind, organic-pure search engine traffic is basically free, so try to gain as much as you can out of it.

For example, you might want to create a casino blog with online gambling playing tips, and in between each advice or two you can add a link with your affiliate code to an online casino that you’re promoting. It’s really that not complicated! Once you’ve build a web site with unique content and all promotional material as banners, text links you are ready to go public to forums, article sites, press releases and other publications online.

Casino Gaming Portals can provide a variety of online gambling categories (like casino games or poker betting tips) as well as a variety of gambling sites within a category. 메이저놀이터 Many people like to try different websites, and with a Gambling Portal you can give them that ability and keep them as your casino player at the same time.

Casino Gamblers are a superstitious lot. If they feel they’re having bad luck at Online Casino Treasure, then they’ll leave and try their luck at Online Casino Glamour or Imperial Casino Online. When you promote only one casino or Poker room, you may lose some bingo players who feel unlucky at that only casino. When you running a casino portal, those same casino players will settle into one of the other brands you’re promoting where they feel Best Luck is more favorable to them.

Gambling Portals keep players in control to make their own choices about where to gamble. Players like being able to make choices. It makes for a better gaming experience, and gives them a reason to return to your Portal for more news and new offers.

A good Casino Portal always offers gambling tips and information that gamblers find relevant and supportive. This provides “tackiness” and a basis for forming a long-term, loyal relationship with the casino portal.

Live Sports Betting

Live sports’ betting is turning out to be more and more popular nowadays and you will know what we are talking about only if you have ever tried that. If you are new to it and don’t know where and how to start, put down all your worries, you are at right place. You will get to know a lot of hidden traits and facts about the live sports betting here in this editorial.메이저놀이터

Numerous online sports betting websites are running on different servers today. These sports betting websites are developing much software enabling the registered members to bet live. There is nothing more exciting than live betting. It allows the person to place a bet on a sport while it is running. Let me explain it in a simple way, in the live sports betting, you can place a bet on any of the teams playing which you think will win the game. You can also place a bet on the whole sports events with live wagering.

The live betting work in a very simple and easy way, and you may learn it just after a few bets. For example if you are watching a football game, you can bet on every single game while it is on. You just need a computer system while the game is running on the television. If you see that your favorite player is heating up and will likely make a goal, you can bet on the next shot of that player. Similarly if you are watching a basketball game on television, you can bet on any player of the match. In the basketball game if you see that one of the best free throw shooters is at the foul line, you can place a bet that player will make both his free throws.

Same are the rules with other sports such as baseball, cricket or any other sport. Usually people say that live betting on baseball is the easiest as the game of baseball is slow as compared to football, basketball etc. You can place a bet on every bit of game in baseball, like every pitch, every inning, or even every at-bat. The best part that the bettors love about the sports betting is that one can bet on the game as whole as well as any particular part of the game simultaneously. Sports betting can be legal or illegal depending on the country you live in. You may know it easily just by checking the lawsuit of your country. If it is legal in your country you must definitely give it a try at least once

TOP 5 Free Sites to Download Full Version Casual Games

According to VentureBeat mobile games are conquering the world. Hardly a surprise, huh? Nevertheless, PC casual gaming still exists and people all over the world still want to play casual games full version and free. Let’s put aside those sites asking you to sign up to get a game; showering ads on you; mentioning “free full download” to get you on the hook and download a trial version; and offering cracked games with potentially harmful viruses inside. Here is a list of nice websites that gives a wide berth to those actions.Matka

This casual gaming website lets you download about 400 free PC games with no time limits or trial versions, as well as play online games and mobile ones (yet selection is not that big with only 8 mobile games available). Games on are allocated in such categories as time management, action, cards, hidden object, match 3, games for girls, shooting, and more. The portal make money generally on advertising, but it’s not annoying at all. The installation process is quite simple, just make sure to skip the offer to install additional software called “PlayFree browser” and that’s it. Game downloads are free of harmful viruses, adware, and spyware (scanned by Virustotal). Eventually, you won’t be interrupted by in-games ads. Each game page contains instructions how to install and uninstall the game for users’ convenience. offers over 1000 free downloadable on PC and online games available in full version with no time limits. What’s more, this portal has a mobile version, so you can access through a mobile device. Apart from this, exhaustive game reviews are being posted here permanently. Ads on the portal are a bit obtrusive, but still you can cope with it. The installation process is rather fast, just make sure to uncheck the boxes on the 1st step if you don’t want become your default browser homepage or useless add-ons being added to your browser. Game downloads are free of harmful viruses, adware, and spyware (scanned by Virustotal).

exhilarates you with an enjoyable selection of about 400 eye-pleasing casual and flash games that are free to download on PC and play online. All the games are available in full version and have no time limits whatsoever. There are 19 categories to help you choose what game to play. What’s more, the catalogue is being constantly updated with free casual games. In addition, this portal has a mobile version, so you can access through a mobile device and check out several popular mobile games. ToomkyGames generally makes money on advertising, thus ads on the portal are not abusive at all. The installation process consists of 2 parts: firstly, you’re optionally offered additional software which you can decline easily by pressing the appropriate button; after that, the game files are installed. It’s a bit longer than on the other websites, but games are definitely worth it. Game downloads are free of major harmful viruses and adware (scanned by ). Eventually, you won’t be interrupted by in-games ads, too. Everything on the portal is made for user convenience.

GameTop allows you to easily download full version PC games, as well as play games for Android, iOS, and Mac. All the content on this portal is free and contains no viruses, in-game ads, malware, and toolbars at all (scanned by Virustotal). Main categories are action, puzzle, racing, shooter, hidden objects, simulation, match 3, and arcade. You can also find a nice pick of online flash game in those categories. has the fastest installation process among all the sites in this review: no additional offers and clean installer. The portal make money generally on advertising, but it’s not annoying at all.

This website is mainly focused on flash games, which are in the majority here. You can play them online and download on your PC for free as well. But still, there are over 200 free casual downloadable games along with about 70 mobile games. Games are presented full version with no ads inside. The advertising on the site itself is quite smooth. The catalogue is constantly being updated with fresh games and contains the heap of genres like action, kids games, bubble shooter, dress up, platform games, etc. The installation process is the same as on Gametop – fast and easy. Game downloads are virus free, with no adware or spyware at all (scanned by Virus Total).

Learn About Luxury Escorted Tours and the Travel Services They Offer

When going on a holiday, many people prefer to leave the travel details to someone else. If you are one of these people, then you need to check out the luxury escorted tours available to book online. You can leave the arrangements to the experts and save money in the process. If you were to book luxury travel and accommodation on your own, you might not get a chance to negotiate the prices. Expert tour guides, on the other hand, know how to obtain the lowest prices possible – even for luxury hotels and restaurants!

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Taking an escorted tour with the right travel company will ensure that you don’t miss out on any attractions or activities. Your days will be filled with adventure and excitement, and your nights will be filled with relaxation in the best hotels and resorts your budget can afford. The idea of an escorted tour is to include accommodation, airfare, transfers, meals, and excursions in one package. Your escort will guide you to all of the best places on the continent of your choice.

The prices and itineraries vary, depending on the number of days you plan to travel for, the amount of excursions you want to do, the places you want to visit, and so forth. All you have to do is choose an itinerary that covers all of the places you want to see. Some companies may even work with you on your itinerary if there are certain places you’d like to visit and activities in which you would like to participate.

Luxury escorted tours are available on every continent. In fact, you can even arrange to meet your tour manager at Heathrow airport before your plane even leaves! If you plan on visiting multiple places on your continent of choice, be sure to choose a luxury tour that includes transportation between each city. Are you interested in rail travel? What about boat travel? You can find escorted tour packages that include both!

Keep in mind that not all tour operators are equal. Be sure to select a package from a reliable company. Your guide should have a lot of knowledge about the continent you will be touring and the places you will be visiting. Preferably, you should choose a multi-lingual guide who will be able to communicate with the locals.

Also, you should make absolutely certain that you know what you’re paying for. Some tour companies include things like airport taxes and luggage services in their packages and some do not. Will your food and drinks be taken care of? Or will they be additional costs? Meals are usually included with luxury escorted tours, although you should still double check ahead of time to make sure.

Teenage Gambling Addiction is a Real Problem

Teenage gambling is becoming more and more of a problem with each passing year. Teenagers can gamble on video games with their friends, gamble online, and engage in poker games with friends. This problem is deepening as more and more teenagers engage in gambling in one form or another.sattamatka

Studies have shown that gambling in teenagers is on the rise and that it does not seem to be slowing down. The glamorizing of poker games by celebrities on television has had a negative impact on teenagers.

These teens believe that gambling is the road to easy money and huge sums of cash. They believe gambling to be an exciting dreamworld that they want to soon become part of.

Gambling addiction can occur very easily in these teens because of the adrenaline high that happens while engaging in a gambling activity. Studies have also shown that teens can become addicted very fast, and that it is much harder to break the gambling addiction habit when starting at such a young age.

The effects of a teen gambling problem are as follows:

1. Cutting school, and having unexplained absences.
2. Poor grades that become worse and worse
3. Money problems and stealing money from parents.
4. Constantly needing money for poorly explained reasons.
5. Preoccupation with gambling and social isolation, except with gambling friends.
6. Engaging in forms of illegal behavior.
7. Use of drugs and alcohol.
8. Unexplained mood changes.
9. Poor sleep habits and hygiene.

So what do parents do when they suspect that their teenager has a gambling problem or gambling addiction? Because every situation is different, there is no “one size fits all answer”. However, there are a few things that you can do.

1. Insist that your teenager visits a counselor or therapist. A specialist in gambling addiction will be your best bet. Your first session will be known as an intervention.
2. Make sure that your teenager has no access to cash or credit cards and keep your cash and credit cards locked up so your teen has no access to this.
3. You teen will most likely not admit that he or she has a gambling problem or gambling addiction. This does not matter at the beginning, however. You are the parent and you can decide the intervention.
4. Insist that your teenager attend a Gamblers Anonymous or other 12 Step Group. You can attend a Gamanon meeting which is usually next door to the Gamblers Anonymous Meeting.

Logistics Software is the Ideal Solution

When a shipping company invests in logistics solutions, its main goal is to achieve shipping optimization, which focuses on expediting the shipping process while driving down its cost. But it’s important to realize that the cost of a logistics solution is also part of the cost of the shipping process. To achieve freight optimization, shipping companies have three choices: they can hire their own logistics experts; outsource their logistics needs to third party logistics (3PL) providers; or implement logistics software, which allows them to serve as their own logistics provider. For most companies, hiring their own logistics experts is the preferred solution, but not for the reasons that one might suspect. Compared to 3PL, which shippers regularly complain makes them feel distanced from their shipping process, an in house logistics department results in what every shipping company wants: total control over the shipping process. Yet, this is exactly what logistics software offers, and at a fraction of the price.

Traditionally, companies that can’t afford their own logistics department turn to 3PL. But the type of 3PL provider that offers the comprehensive, innovative approach offered by a logistics department can be as expensive as hiring a logistics expert, which means that small to midsized companies often turn to lower level 3PL providers (standard 3PL providers and service developers) that don’t offer comprehensive, innovative approaches to shipping optimization. Gradually, however, this trend is changing, especially as companies learn that you don’t need logistics expertise to operate logistics software. Developed by logistics experts, the software does the work of a logistics expert, presenting shippers with optimized solutions that they can choose from by using a user-friendly interface.

Using logistics software is essentially like having your own logistics department, but without the salary and other headaches that come with personnel. As a result, even companies that grow large enough to afford their own logistics team are instead opting for logistics software. In terms of shipping optimization, the software offers the same route planning and optimization and load optimization solutions that a logistics department would. Concerning route planning and optimization, the software offers the following benefits, among others: reduction of distribution costs and miles, decrease in routing time and contingency planning. Concerning load optimization, the software allows shippers to complete accurate and quick load design for different route types, employ multiple loading strategies, pre-build orders and select load designs that reduce product breakage.

Whether your company needs logistics solutions in the first place or its partnership with a 3PL provider isn’t offering the desired level of freight optimization, implementing logistics software can dramatically improve the quality and decrease the price of its shipping process. Research shows that shippers who implement logistics software can reduce their shipping costs by 10 percent after only one year.